Best Time to Work Out to Lose Belly Fat – Science-Backed Tips with Treadmill Benefits
Working early and different shift hours can make it difficult to find the right time to exercise to reduce waistline. Here’s the solution! In this blog, we will break down studies behind fitness timing effects and share how exercising at different times impacts your health.
Introduction
Demanding work patterns make it easy to neglect exercise. Now you aim to lose belly fat yet aren’t sure when to exercise—whether before morning shifts, during a midday break, or later at night. If that feels like you, you are not alone.
Research led by Dr. Tongyu Ma on managing weight associated with BMI measurement shows the lowest fat levels when exercise is performed in the morning hours. People who work out then have a lower BMI compared to those exercising at mid-mornings. If you’re looking for a next-level fat loss workout plan, consider setting up fitness gear like treadmills or cross-trainers into your home routine.
Why Morning Workouts Burn More Belly Fat
If you are looking to achieve a toned waistline, morning is the best time. Studies on weight management have proven that morning workouts contributes to a smaller waist, as the body has a lower BMI (25.9) and smallest waist size (91.5cm) compared to later training sessions.
A public health study highlights daily walking targets to reduce early mortality. For comfortable walking and cardio exercises, a treadmill and an elliptical can be a great tool.
Pro tip: People combining protein diets, heavy workouts, and meal discipline show a significant change in their health.
Research-Backed Advice from Experts
Dr. Tongyu Ma’s obesity research indicates that early exercise routines are optimal for fat metabolism.
The International Journal of Stroke reported a study about treadmill use improving walking ability in rehabilitation.
Comparing Morning and Evening Exercise
Women’s weight loss exercises and blood pressure reduction
A physiology study on ideal exercise time confirms that morning workouts lower women’s BMI. It’s a belly fat solution, while evening workouts help with upper body gain and stable mood.
Here are some effective fat-burning moves:
• Pre-workout stretches: dynamic stretches like swings and rolls
• Core fat-burning: burpees, bicycle crunch, jumping jacks, mountain climbers, high-knees, toe taps, heel touches
• Strength: bodyweight toning exercises
Men’s fat-burning workouts and benefits
Evening workouts are the best fat burners for men, supporting overall fitness growth. A British Medical Journal study links belly fat to mortality.
Best evening workouts include:
• Warm-ups: Dynamic stretches, rope jumps
• Cardio: Burpees, Bear crawls, push-ups, Dumbbell thrusters, cardio rows, walking lunges, Assault Bike, Sprint, Sled pushes
• Muscle: Deadlifts, Treadmill for weight loss squats, Kettlebell swings, Dumbbell snatch
Afternoon Exercise and Longevity
Midday exercise improves lifespan outcomes. Research found that afternoon activity benefits seniors and men. Exercising in the afternoon, whether using an elliptical or treadmill, boosts metabolism and circulation.
Your Workout Questions Answered
When is the best time to work out?
The best time is the one you stick to. Morning workouts are most effective for weight control.
Is there any scientific explanation that morning exercise is the best time to lose belly fat?
Yes, researchers found that 7–9 am workouts result in lower BMI and waist size.
Is a treadmill good for stroke patients?
Yes. NIH studies prove treadmill walking helps stroke recovery.
How do treadmills and ellipticals help reduce belly fat?
Treadmills enhance cardio workouts with space-saving foldable designs. Ellipticals engage upper and lower body with comfortable features.
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